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    <loc>https://madelanaferrara.com/blog/the-best-of-yoga</loc>
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    <lastmod>2026-01-09</lastmod>
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      <image:title>Blog - The Best of Yoga - Make it stand out</image:title>
      <image:caption>Click the image to register for Part 1</image:caption>
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    <loc>https://madelanaferrara.com/blog/lovelettertoabody</loc>
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    <lastmod>2025-11-10</lastmod>
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      <image:title>Blog - Love Letter to a Body - Make it stand out</image:title>
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      <image:title>Blog - Love Letter to a Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Love Letter to a Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://madelanaferrara.com/blog/reclaiming-yourself-after-adverse-childhood-experiences</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
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  <url>
    <loc>https://madelanaferrara.com/blog/madmatyogagmailcom</loc>
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    <lastmod>2025-02-07</lastmod>
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      <image:title>Blog - Am I Ready? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://madelanaferrara.com/blog/touch</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-07</lastmod>
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      <image:title>Blog - The Power of Touch:  A client's reminder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://madelanaferrara.com/blog/what-i-learned-from-a-cross-dressing-man</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-29</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What I learned from a cross-dressing man - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What I learned from a cross-dressing man - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What I learned from a cross-dressing man - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://madelanaferrara.com/blog/narcissists-need-love</loc>
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    <lastmod>2022-07-21</lastmod>
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      <image:title>Blog - Narcissists Need Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Narcissists Need Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Narcissists Need Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Narcissists Need Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://madelanaferrara.com/blog/grannies-moles-and-childhood-development</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-20</lastmod>
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      <image:title>Blog - Grannies, Moles And Childhood Development - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Grannies, Moles And Childhood Development - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://madelanaferrara.com/blog/in-defense-of-parking-lot-mindfulness</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
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      <image:title>Blog - In Defense of Parking Lot Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - In Defense of Parking Lot Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - In Defense of Parking Lot Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - In Defense of Parking Lot Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - In Defense of Parking Lot Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - In Defense of Parking Lot Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - In Defense of Parking Lot Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - In Defense of Parking Lot Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - In Defense of Parking Lot Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://madelanaferrara.com/blog/fierce-sadness-how-to-shift-from-freeze-to-activation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-13</lastmod>
    <image:image>
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      <image:title>Blog - FIERCE SADNESS How to shift from freeze to activation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - FIERCE SADNESS How to shift from freeze to activation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://madelanaferrara.com/blog/a-polyvagal-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb9b47ed74562e0c862e228/1647901056162-NTYMDN4IUQGKPDCFW3BR/unsplash-image-AjMXxHwxW_k.jpg</image:loc>
      <image:title>Blog - A Polyvagal Perspective - This quote from Deb Dana clearly states</image:title>
      <image:caption>that we are beings rooted in bodies that shape how we live, love and work and that our nervous systems are social structures. Our nervous system is a social structure? And that social structure needs to be in relationship with others in order for it to find balance and stability?  Maybe we can make some sense of this if we go back to the beginning.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - A Polyvagal Perspective - STRUCTURAL DIVISION</image:title>
      <image:caption>Structurally, our brain and spinal cord comprise what is called the CNS (central nervous system). The CNS has a counterpart called the PNS (peripheral nervous system).</image:caption>
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  </url>
  <url>
    <loc>https://madelanaferrara.com/blog/laying-more-groundwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-18</lastmod>
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      <image:title>Blog - Laying More Groundwork - Yoga Therapy IS Somatic Therapy</image:title>
      <image:caption>“… I am convinced that a program of early training in personal sensory awareness and motor control would cause, within the span of one generation, a reversal of the major public health problems – cardiovascular disease, cancer, and mental illness…” – Thomas Hanna from Somatics: reawakening the mind’s control of movement, flexibility, and health</image:caption>
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  <url>
    <loc>https://madelanaferrara.com/blog/6uvkpvbix5wi85179yurgikg9sv7i3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-01</lastmod>
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      <image:title>Blog - What is Somatics? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://madelanaferrara.com/blog/dont-think-youre-overeating-think-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
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      <image:title>Blog - Don't Think You're Overeating? Think Again - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Don't Think You're Overeating? Think Again - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://madelanaferrara.com/blog/flexible-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-23</lastmod>
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      <image:title>Blog - Flexible Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://madelanaferrara.com/blog/the-slow-work-of-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-22</lastmod>
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      <image:title>Blog - The slow work of God - I’m on my own now.</image:title>
      <image:caption>Trust in the slow work of God –Teilhard de Chardon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://madelanaferrara.com/blog/chant-90-days-of-devotion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb9b47ed74562e0c862e228/1631747931190-7O1BU7RMDYPDGSAJ0CBQ/Lark.jpeg</image:loc>
      <image:title>Blog - CHANT - 90-Days of Devotion - Make it stand out</image:title>
      <image:caption>I’d probably be as happy as a lark if I just did my practices and didn’t have to face my karma through the mirror of relationship.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://madelanaferrara.com/blog/hugging-the-middle-the-90-day-sadhana-continues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-27</lastmod>
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      <image:title>Blog - Hugging The Middle – The 90-Day Sadhana Continues - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hugging The Middle – The 90-Day Sadhana Continues - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://madelanaferrara.com/blog/chant-part-2-the-temptation-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb9b47ed74562e0c862e228/1627916658778-HHTJIZPICDP9ICFNRPSY/unsplash-image-odxB5oIG_iA.jpg</image:loc>
      <image:title>Blog - Chant - Part 2: The Temptation Story - Make it stand out</image:title>
      <image:caption>Keeping committed to sadhana especially around days 38 - 40 is critical to self-realization</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb9b47ed74562e0c862e228/1627918165971-4390M3DZVRQTE2Y1ZSE3/unsplash-image-_h-2jrL9cMU.jpg</image:loc>
      <image:title>Blog - Chant - Part 2: The Temptation Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chant - Part 2: The Temptation Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb9b47ed74562e0c862e228/1627917987667-G66R4R6U29PBZO64W090/unsplash-image-cD2KzhohMQc.jpg</image:loc>
      <image:title>Blog - Chant - Part 2: The Temptation Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://madelanaferrara.com/blog/looking-for-a-happy-marriage-chant-part-1</loc>
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    <lastmod>2021-07-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb9b47ed74562e0c862e228/1627057710743-ONUG8DI9TATP4PHYT1SF/unsplash-image-v6rDTYY8LIg.jpg</image:loc>
      <image:title>Blog - Looking for a happy marriage? Chant - Part 1 - Make it stand out</image:title>
      <image:caption>Finding and doing the right sadhana can make all the difference in the world.</image:caption>
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  <url>
    <loc>https://madelanaferrara.com/blog/presence-in-yoga-and-somatic-therapies</loc>
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    <lastmod>2021-06-29</lastmod>
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  <url>
    <loc>https://madelanaferrara.com/blog/chapter-13-with-so-little-accomplished</loc>
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    <lastmod>2020-03-21</lastmod>
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  <url>
    <loc>https://madelanaferrara.com/blog/it-is-goodand-easy</loc>
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    <lastmod>2019-04-19</lastmod>
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  <url>
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    <lastmod>2019-04-19</lastmod>
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      <image:title>Blog - MEDITATE ON DEATH AND LEARN TO LIVE</image:title>
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    <loc>https://madelanaferrara.com/blog/4ly9rbv8j8i9bzcmsd1zgwr1kufx8h</loc>
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    <lastmod>2019-04-19</lastmod>
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      <image:title>Blog - Spring Clean</image:title>
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    <loc>https://madelanaferrara.com/blog/a-thought-for-thanksgiving</loc>
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    <lastmod>2019-04-19</lastmod>
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  <url>
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    <lastmod>2019-04-19</lastmod>
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    <lastmod>2019-04-19</lastmod>
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      <image:title>Blog - Escape from Wall Street</image:title>
      <image:caption>Madelana and Alan on the set</image:caption>
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  <url>
    <loc>https://madelanaferrara.com/blog/may-i-wish-you-a-merry-christmas</loc>
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    <lastmod>2019-04-19</lastmod>
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      <image:title>Blog - May I wish you a Merry Christmas?</image:title>
      <image:caption>artwork of Shawn Dulaney</image:caption>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb9b47ed74562e0c862e228/1555696958816-9QIWVVIDWM07F6WBQZYO/IMG_0329-blog-8.jpg</image:loc>
      <image:title>Blog - What More Can I Do?</image:title>
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    <lastmod>2019-04-19</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Contact Madelana to set up your session.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Click the image to go to the Yoga Therapy page in this site.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Click the image to go to the Meditation page in this site. See link below for payment. Contact Madelana to set up your 4-day training program.</image:caption>
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      <image:caption>Find the oasis in you</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - The Power of the Mind</image:title>
      <image:caption>a Client Testimonial “It’s been a long time since I first stepped foot in Madelana’s office for my first Trager® Session… What brought me there was an excruciating pain… caused by … running … regular Trager® sessions with Madelana, she has been able to shift these energies with sometimes just a touch,… one of the most valuable things I’ve learned … is how amazingly powerful the mind truly is. I am blessed for every experience I have with her.” - Christiane K.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Somatic Education - Make it stand out</image:title>
      <image:caption>Go from this…..</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb9b47ed74562e0c862e228/1727553634682-JCPKYGFCCO1CNPO2OZBU/unsplash-image-a5EbQpl-IHw.jpg</image:loc>
      <image:title>Somatic Education - Make it stand out</image:title>
      <image:caption>… to this.</image:caption>
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    <loc>https://madelanaferrara.com/madmat-salon</loc>
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      <image:caption>Madelana and Richard at the Salon</image:caption>
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      <image:title>MadMat Salon</image:title>
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      <image:title>Other Services</image:title>
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      <image:title>Meditation</image:title>
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    <image:image>
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      <image:title>Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb9b47ed74562e0c862e228/1636327940295-BBHK18T0OZJAPQ4715O0/unsplash-image-IvLhwWXpoU8.jpg</image:loc>
      <image:title>Meet Madelana</image:title>
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      <image:title>Meet Madelana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Work Together</image:title>
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    <loc>https://madelanaferrara.com/remote-instruction-july</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb9b47ed74562e0c862e228/1627072070130-YTWOTMC9CP9KHNO197R7/unsplash-image-Hn4wYHOaeIc.jpg</image:loc>
      <image:title>Remote Instruction July - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://madelanaferrara.com/yoga-therapy</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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