Some of the benefits:

• Emotional and or mental ease

• Physical relief is also often reported

• Pain Relief. Stress Relief. Increased Stamina and Mobility.

But that is just the beginning, really…

Once the stress is removed, once the pain is resolved, you may see that there are so many more benefits underneath the surface that are worth exploring….

Additional stuff about my training

• Yoga Alliance Certified – Experienced 500-hour teacher

• TragerWork Practitioner for over a decade

• Certified International Association of Yoga Therapists

• M.A. Exercise Science

• Certified Shamanic Hypnotist

• Student of Ayurvedic principles

• Ho’Oponopono trained

• Matrix Energetics trained

• Thai Yoga Massage trained

  …and a whole slew of other things that I’ve studied and done in my lifetime that aren’t even top of mind right now.