“All that we are is the result of what we have thought. The mind is everything. What we think, we become.”
— Maharishi Mahesh Yogi
 

The benefits of practicing meditation are so vast that it’s impossible to construct a definitive list, but here are some reliable and verifiable effects:

 
 

  • Improved memory

  • Better coping with stress

  • Increased attention span

  • Vitalize will power

  • Improved sleep

  • Lower blood pressure

  • Pain management abilities

  • Reduced anxiety and depression

  • Increased compassion

 

  • Supports self-awareness

  • Helpful to reduce addictive behaviors

  • Boosts healthy brain function

  • Balances the endocrine system and brain synchronization

  • Improves immunity

  • Weight management

  • Lengthens telomeres

  • Lowers cortisol

  • Improves relationships

 

Why learn to meditate with me?

There are many ways to meditate, and many ways that people learn. To respect your individuality and your journey, I offer private instructions.

To ensure that you learn the process, understand how, and effectively begin meditating, I offer private instructions.

Private instruction is the most effective way to learn.

While you may have meditated in the past, in group settings where you were led through a process, and while you may have had wonderful, rich, and satisfying experiences – this is not the same as learning to meditate.  

In this program, you will receive a one-hour instructional session, and 3 additional, support practice sessions over a period of 4 days. This will give you ongoing access to my support ensuring that you understand and successfully experience the process of meditation.  

I promise that I will make it so simple that you won’t even believe it took you this long to start! And by the end of our 4-day training, you will already be meditating like a yogi.

To learn more about how Madelana will work with you, click the button below

Learn how madelana will work with you